Poliquin

Performance & Recovery for Poliquin Certified Coaches

Course Details

The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise.  It discusses the key nutrients you need to think about when trying to perform and recover at your best.

This course is for Poliquin Certified Coaches

$195.00

Description

This course is for Poliquin Certified Coaches

 

The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise.  It discusses the key nutrients you need to think about when trying to perform and recover at your best.

Introduction

  1. Chemistry of Heavy Exercisers
  2. Immune Shifts and Exercise
  3. Key Nutrients to Support Immune Function


Essential Fatty Acids & Regulation of Inflammation

  1. Essential Fatty Acids
  2. Neurotransmitters & Performance
  3. Limiting Oxidative Stress


Performance Supplements & Nutrients

  1. pH Regulation
  2. Muscle Recovery & Repair
  3. Buffering Capacity


In this course you will receive:

  • Video Presentation
  • PDF of Course Notes
  • Performance & Recovery Multiple-choice Exam
  • Product List & Monographs of select products


Course Completion
To successfully complete this course, students must pass the quiz with a 90% or more.

 

*Products in this course may no longer be available and updated products are given (if available).

 

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