Description
This course is for Poliquin Certified Coaches
The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise. It discusses the key nutrients you need to think about when trying to perform and recover at your best.
Introduction
- Chemistry of Heavy Exercisers
- Immune Shifts and Exercise
- Key Nutrients to Support Immune Function
Essential Fatty Acids & Regulation of Inflammation
- Essential Fatty Acids
- Neurotransmitters & Performance
- Limiting Oxidative Stress
Performance Supplements & Nutrients
- pH Regulation
- Muscle Recovery & Repair
- Buffering Capacity
In this course you will receive:
- Video Presentation
- PDF of Course Notes
- Performance & Recovery Multiple-choice Exam
- Product List & Monographs of select products
Course Completion
To successfully complete this course, students must pass the quiz with a 90% or more.
*Products in this course may no longer be available and updated products are given (if available).