Performance & Recovery

Description

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The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise.  It discusses the key nutrients you need to think about when trying to perform and recover at your best.

Introduction

1. Chemistry of Heavy Exercisers
2. Immune Shifts and Exercise
3. Key Nutrients to Support Immune Function

Essential Fatty Acids & Regulation of Inflammation

1. Essential Fatty Acids
2. Neurotransmitters & Performance
3. Limiting Oxidative Stress

Performance Supplements & Nutrients

1. pH Regulation
2. Muscle Recovery & Repair
3. Buffering Capacity

In this course you will receive:

• Video Presentation
• PDF of Course Notes
• Performance & Recovery Multiple-choice Exam
• Product List & Monographs of select products

Course Completion
To successfully complete this course, students must pass the quiz with a 90% or more.

Important Notes About This Course:

• This course discusses topics at an intermediate to advanced level. Having knowledge in biochemical and physiological pathways will help when taking this course.
• This course references other Poliquin Group offerings that may not be available to all students and may require specific Poliquin Group certifications.
• Select products in the Poliquin Group Supplement line are discussed.

*Products in this course may no longer be available and updated products are given (if available).